Healing over hustle
Progress should feel supportive, not punishing. We build plans that fit your season of life so you stay consistent without burnout.
About Heal Premium
We help busy adults fall in love with feeling good again.
Heal Premium was born to support parents, caretakers, and professionals who felt unseen by traditional fitness culture. We believe the best program is the one you can stick to, guided by coaches who walk beside you when life gets messy.
Human-first coaching
Every session, habit, and check-in is led by coaches who understand the realities of parenthood, careers, and caretaking.
Clarity creates momentum
We keep instructions simple, measurable, and doable so you always know what to do next.
Our journey so far
2019
Heal Premium launches virtual classes
Started with 12 members looking for evening sessions that fit family life.
2020
Community expands globally
Scaled to 500+ members, integrating WhatsApp accountability and recorded replays.
2022
Signature programs introduced
Heal Wellness, Heal Fat-Loss, and Heal Liver Detox crafted from member feedback and results data.
2024
2,400+ clients served
Focused on sustainable health wins, deeper sleep, calmer evenings, and stronger bodies.
Meet the coaches
Navneet Kaur
Co-Founder • Head Coach
Certified holistic nutritionist and movement specialist. Navneet designs each program sequence and ensures every member understands the why behind each step.
Shivjot Singh
Co-Founder • Accountability Lead
Mindset coach and community builder. Shivjot leads live sessions, runs weekly check-ins, and keeps the WhatsApp community supported and engaged.
Let's map your next move
Join a live info session or grab a one-to-one call. We'll help you choose the program that meets you where you are today.