Heal Premium Programs

Three ways to reset, transform, and thrive.

Whether you need a gentle reset, sustainable fat-loss, or a deep cleanse, each program is built for real life. Pick the path that fits your season and we will guide you every step of the way.

Coach leading an evening wellness class online

Heal Wellness (5-Day Reset)

Five guided evenings that rebuild your routine without crash dieting. Ideal for anyone who needs a gentle kickstart.

✓Live classes Monday to Friday at 8 PM (30 minutes)
✓Meal feedback and supportive WhatsApp community
✓Reset playbook with grocery list and daily reflections

View 5-day reset

Coach supporting client through a strength set

Heal Fat-Loss (30-Day Transformation)

A four-week system that blends metabolic training, personalised nutrition shifts, and accountability so results stick.

✓Weekly live coaching and 1:1 counselling on demand
✓Progress tracking through measurements and habit scores
✓Real-world meal frameworks you can maintain after the program

Explore program

Fresh ingredients prepared for a nourishing detox meal

Heal Liver Detox (30-Day Deep Cleanse)

A food-first detox for people battling sluggishness, skin concerns, or bloating. Restore energy with gentle guidance.

✓Weekly live calls, replays, and twice-weekly journal reviews
✓Natural kitchen staples—no harsh powders or starvation
✓Calm-evening rituals for digestion, sleep, and stress relief

Explore program

Frequently asked questions

How do I know which program is right for me?

Book a free intro call from the home page or WhatsApp us. We will review your sleep, stress, and goals, then recommend the best starting point.

Can I switch programs if my needs change?

Yes. If within the first week you feel another program fits better, we will move you—no extra cost.

Are the sessions recorded?

All live classes are recorded and shared within two hours, so you can catch up the same night or the next day.

Book a free intro call Chat on WhatsApp