Day 1
Gentle Metabolic Wake-Up
Breath-led movement, hydration reset, and a doable food list that matches your routine.
Heal Wellness • 5-Day Reset
Feel lighter and more energised in one workweek.
Five guided evenings that rebuild your routine without asking you to sacrifice work, family, or your favourite foods. Log in from your living room, follow the plan, and feel the difference before the weekend begins.
- ✓Live coaching every evening with replays available if you miss a session.
- ✓Food shifts that heal your gut without banning family meals or social plans.
- ✓WhatsApp squad to share meals, wins, and quick questions with your coaches.
Need a different start date? Message us on WhatsApp from the home page.
"I finally started sleeping through the night." — Shreya, Heal Wellness alum
Your five-evening roadmap
Every session blends movement, mindset, and food guidance so you finish the week with higher energy, steadier moods, and a plan you can stick to.
Day 2
Core Stability + Sugar Swap
Low-impact strength that supports your spine plus simple swaps to steady your energy.
Day 3
Mobility + Evening Calm
Desk-release sequences and a 10-minute winding-down ritual that improves sleep quality.
Day 4
Strength You Can Feel
Bodyweight circuits that build confidence without soreness or extra equipment.
Day 5
Consistency Blueprint
Review, habit stacking, and meal tweaks so you carry the reset into next week.
What's included
Heal Wellness is designed for busy professionals, parents, and caretakers who want results without overwhelm. Show up, follow the plan, and we handle your next steps.
- ✓5 live classes — Monday to Friday at 8 PM (30 minutes each)
- ✓Personal feedback on every meal you send via WhatsApp
- ✓Reset playbook with grocery list, habit prompts, and daily reflection
- ✓Follow-up accountability check on Day 8 to keep your momentum going
Talk to a coach
Message our team to confirm your spot, get the current cohort fee, and choose your preferred start.
Prefer a corporate or couples slot? Drop us a note at healpremium@gmail.com and we will set it up.
Ready for deeper change?
Graduate from Heal Wellness and roll into Heal Fat-Loss or Heal Liver Detox with a special alumni rate.