Metabolic Movement
Three structured live sessions each week build lean strength, improve joint health, and rev your metabolism without burnout.
"Lost inches without giving up dosa nights." — Nisha, Heal Fat-Loss member
Heal Fat-Loss • 30-Day Transformation
Inch loss that stays — without crash dieting.
A four-week intensive designed for busy professionals who want to feel lean, strong, and confident without counting calories or living at the gym. We blend metabolic training, personalised food coaching, and high-touch accountability so you never feel alone.
Real-World Nutrition
Flexible frameworks that teach you to plate your meals, navigate travel, and still enjoy family dinners while leaning out.
Mindset & Accountability
Weekly 1:1 check-ins, measurement tracking, and quick coach nudges keep you consistent through work, stress, and celebrations.
Spots open twice a month. Priority goes to Heal Wellness graduates.
Your weekly rhythm
Each week is structured to build strength, keep nutrition simple, and give you room to live your life.
Monday
Strength + mobility session live at 8 PM, paired with meal-prep prompts.
Wednesday
Cardio conditioning and breathwork to improve recovery + WhatsApp meal audit.
Friday
Progress scan, habit score, and resilience coaching to finish the week strong.
Weekend
Self-paced recharge flow, reflection prompts, and Sunday planning call if you need it.
Proof the method works
We track progress through biometrics, photos, and honest conversations — not just the scale. You'll know exactly what changed and how to sustain it.
- ✓Average inch loss: 2.5" around waist and 1.8" around hips in 30 days
- ✓92% report higher mid-afternoon energy and fewer cravings by Week 3
- ✓80% maintain their fat loss three months later with our alumni support
Talk to the coaches
Message us to confirm your spot, understand the current cohort structure, and tailor the plan to your schedule.
Need flexible payment options or joining as a couple? We organise it once we connect.
Not sure if you're ready?
Book a 15-minute clarity call. We'll review your history and suggest the one adjustment that will move the needle fastest — no obligation.