Week 1 • Reset
Reduce inflammatory load, stabilise blood sugar, and prime digestion with simple swaps and hydration goals.
A gentle, food-first detox for working professionals and homemakers who feel sluggish, bloated, or stuck in a cycle of low energy. We help you nourish, not punish, so your body can do what it was designed to do — heal and thrive.
Clearance call required if you are pregnant, lactating, or on medication.
Each phase builds gently on the last so your body can adapt, recover, and glow without the crash that comes from aggressive cleanses.
Reduce inflammatory load, stabilise blood sugar, and prime digestion with simple swaps and hydration goals.
Layer in liver-loving meals, mindful movement, and stress-release protocols tailored to your body type.
Support gut repair, reintroduce social meals smartly, and track skin, mood, and sleep improvements.
Lock in your new rhythm with flexible meal maps, supplement guidance (if needed), and post-detox plan.
Track subtle shifts each week so you know your body is healing from the inside out.
Contact us to confirm availability, understand the personalised guidance you'll receive, and get the latest program fee.
Curious about pairing this with Heal Wellness or adapting it to medications? We'll map it out on the call.
Finish the detox with a personalised sustain plan, sample menus, and the option to move straight into Heal Fat-Loss for long-term body recomposition.