HealthyEating Active Living

Escape the old fitness story. Embrace your real life body.

We’re a fitness coaching space for married people and parents. Not 90-day abs, not performative gym culture. Just 30–60 minute sessions that lift your mood, strengthen your body, and improve your sleep so you enjoy everyday life more.

✓Better mood
✓Stronger body
✓Deeper sleep

Book Free Intro Watch how it works

2.4k+ parents helped

30–60 min sessions

300+ community members

Virtual & at-home options

Heal Premium

Look Better. Feel Better. Live Better — in just 30 minutes a day. A guided routine that keeps pace with your real life.

Built for real life

You’ll follow a weekly rhythm that flexes with work, family, and life admin.

No more guessing

Coaches review your meals, workouts, and questions daily so you stay on track.

Feel results fast

Most members notice better energy, lighter sleep, and inch loss within 7 days.

You don’t need punishment. You need healing that fits.

✓Tried “eating clean,” skipping meals, or forcing workouts? We’ll help you rebuild without burnout.
✓Coaches refresh your action plan weekly so you always know the next simple step.
✓Feel energised, lighter, and more confident with routines that respect family and work time.

★Live at 8 PM, join from anywhere

★Daily WhatsApp accountability

★Meal feedback without calorie counting

★Designed for busy parents & professionals

The Heal Guarantee

Feel a noticeable shift in your energy and mood within the first week. If not, move to another program at no extra cost.

Evening live classes with replays on demand

Daily WhatsApp coaching feedback and nudges

Secure payments via GPay, instant group access

Join Heal Premium Today Talk to a coach

Programs inside Heal Premium

Pick the path that matches your current goals. Your coach keeps you accountable from day one.

Evening wellness class with coach guidance

Heal Wellness (5-Day Reset)

Kickstart your energy and reset your habits — without giving up your favorite foods.

•5 live classes (30 min each, evening 8 PM)
•Simple food guidelines that fit your day
•Feedback on your daily meals via WhatsApp
•Supportive community to keep you consistent

Perfect for anyone who’s been “meaning to start” — but never finds the time.

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Coach supporting client through a strength set

Heal Fat-Loss (30-Day Transformation)

No crash diets. No calorie counting. Just results that stick.

•Weekly live calls with our coaches
•One-to-one counselling when you need it
•Weekly measurements & progress tracking
•Practical food and lifestyle adjustments that last

Average results our members see: Visible inch loss • Higher energy • Better sleep

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Fresh ingredients prepared for a nourishing detox meal

Heal Liver Detox (30-Day Deep Cleanse)

Feeling bloated, sluggish, or dull? This is your internal refresh button.

•Weekly live coaching (8 PM – 8:30 PM)
•Personalized counselling for your body type
•Natural, food-based detox — no harsh cleanses
•Visible boost in energy, skin clarity, and digestion

Perfect for people recovering from fatigue, stress, or nutrient imbalance.

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Meet your coaches — Navneet & Shivjot

Certified wellness experts who’ve helped thousands reset their health through nutrition, mindset, and simple daily habits. They walk with you, personalise your plan, and keep your wins coming.

Designed for busy people — live at 8 PM, join from anywhere, with WhatsApp support on tap.

Pay securely via GPay, get added to the community instantly, and start this week.

About

Today’s fitness lens glorifies 20-something abs and Instagram bodies. We’re rewriting that story. Fitness is a journey—not a destination—and it should serve your life now. If you’re 30 to 100 and can move 30–60 minutes, we’ll help you feel great, move freely, and sleep better.

Meet the team →